# BuildMeUp

> Equipment-free strength training for busy people: guided kettlebell, resistance-band
> and bodyweight workouts you can do anywhere, on iOS, Android and the web.

BuildMeUp builds a personalized training plan around your goals, your experience and
the equipment you actually own — then coaches you through every session with video,
interval timers and form cues, and logs the result so progress compounds.

## What you get

- **Personalized workouts.** Answer a few questions about your goals, experience and
  equipment, and BuildMeUp builds a plan for you. AI workout generation turns four
  questions into a session in under a minute.
- **Guided sessions.** A live workout player runs each exercise with video, a timer
  and intensity cues, so you never have to watch the clock or wonder what is next.
- **Progress you can see.** Every rep, set and milestone is tracked. A muscle-focus
  dashboard, personal records, streaks and adherence stats show what is actually
  improving.
- **Plans that adapt.** Multi-week programs apply progressive overload — each session
  knows about the last one. Miss a day and you can drag the workout to tomorrow;
  the plan adjusts.
- **Studio on the desktop.** BuildMeUp Studio is a browser workout builder: drag and
  drop exercises, set targets, arrange sets, visualize target muscles to balance the
  plan, and preview exactly how it will look on mobile.

## Training methods

Three methods that need little or no equipment:

- **Calisthenics** — master your bodyweight with progressive movements. Zero equipment.
- **Kettlebell** — build strength and endurance with dynamic flows.
- **Resistance bands** — portable power for training anywhere you go.

Workouts run 15–45 minutes and cover every muscle group. Every exercise includes
beginner modifications and harder progressions, so the same program works whether
it is your first session or your five-hundredth.

## How it works

1. **Tell us about you.** Share your goals, experience and preferences.
2. **Get your plan.** BuildMeUp builds a personalized workout plan just for you.
3. **Train.** Follow the workouts and track every rep, set and milestone.
4. **See real progress.** Smart insights help you improve and stay motivated.

## Platforms

- iOS — iPhone and iPad, App Store, bundle `io.buildmeup.app`
- Android — phone and tablet, Google Play, package `io.buildmeup.app`
- Web — BuildMeUp Studio at https://studio.buildmeup.io/

The app is free to download and free to start.

## Pricing

- **BuildMeUp Free** — Free
- **BuildMeUp Pro Monthly** — 4.99 USD per month
- **BuildMeUp Pro Annual** — 34.99 USD per year
- **BuildMeUp Pro Monthly in Poland** — 19.99 PLN per month
- **BuildMeUp Pro Annual in Poland** — 129.99 PLN per year

The app is free to download; Pro unlocks unlimited workouts, weekly refreshes,
the workout builder and full analytics.

## Frequently asked questions

### Do I need equipment to start?

Not at all! Our calisthenics program requires zero equipment. For kettlebell and resistance band workouts, we provide equipment recommendations, but you can start with household items until you're ready to invest.

### How long are the workouts?

Our workouts range from 15-45 minutes, designed to fit into your busy schedule. Each session is carefully crafted to maximize results in minimal time.

### What if I'm a complete beginner?

Perfect! Our programs are designed for all fitness levels. Each exercise includes beginner modifications and progressive challenges as you get stronger.

### Can I cancel my subscription anytime?

Absolutely. You can cancel your subscription at any time from your account settings. No questions asked, no hidden fees.

### Is there a mobile app?

Yes! Our mobile app is available for iOS and Android, allowing you to train anywhere with offline workout downloads and progress syncing.

### What makes this different from other fitness apps?

We focus on three proven training methods that require minimal equipment but deliver maximum results. Plus, our AI-powered progress tracking adapts to your individual journey.

Source: https://buildmeup.io/